News — exercises

How to get the rust off your swing after a long winter break

Posted by Inga Abed on

              If like me you have taken a break between November and February you may not remember what a golf club looks like, let alone how to swing it. It may indeed seem impossible at first but it is perfectly possible to get the rust off your swing and get back into golf and take up where you left off. As with any sport you have to condition your body and get back into shape. But take your time and start slowly. Don’t over-exert yourself and cause injury to your body. And foremost believe in...

Read more →